From Chaos to Calm: A Therapist’s Guide to Help Youth Manage Anxiety and Take Control of Their Lives
Anxiety is real—and it’s rising among today’s youth. From Chaos to Calm is a powerful and relatable guide that helps teens navigate anxiety with confidence, clarity, and practical tools that actually work.
Told through a compelling parable, the story follows five teens who meet in group therapy, each facing their own battles with fear, stress, and self-doubt. With the help of Brad, a wise and grounded therapist, they learn the Six Secrets for turning chaos into calm:
✅ The Power of Perspective
✅ Embrace Emotions
✅ Mindfulness Matters
✅ Reframe Your Thoughts
✅ Build Self-Esteem
✅ Empower Relationships
Using the metaphor of building a house, Brad teaches the teens how to create a solid emotional foundation—one that supports resilience, emotional intelligence, and a deep sense of self-worth.
This book goes beyond theory to uncover the five biggest sources of anxiety for youth today:
Fear of the future
Academic pressure
Relationship challenges
Social media and technology
Self-esteem and body image
Through engaging storytelling, exercises, and real-world strategies, readers will learn how to:
Challenge negative core beliefs
Embrace vulnerability and face fear with courage
Use simple tools like box breathing and thought watching to stay grounded
Speak with kindness, ask questions, and do their best
Build strong, healthy relationships through boundaries and authentic connection
Whether you're a teen, parent, or educator, From Chaos to Calm offers a clear and compassionate path to understanding and overcoming anxiety.
📘 Available now! Empower the youth in your life with tools to turn anxiety into strength—and chaos into calm.
Anxiety is real—and it’s rising among today’s youth. From Chaos to Calm is a powerful and relatable guide that helps teens navigate anxiety with confidence, clarity, and practical tools that actually work.
Told through a compelling parable, the story follows five teens who meet in group therapy, each facing their own battles with fear, stress, and self-doubt. With the help of Brad, a wise and grounded therapist, they learn the Six Secrets for turning chaos into calm:
✅ The Power of Perspective
✅ Embrace Emotions
✅ Mindfulness Matters
✅ Reframe Your Thoughts
✅ Build Self-Esteem
✅ Empower Relationships
Using the metaphor of building a house, Brad teaches the teens how to create a solid emotional foundation—one that supports resilience, emotional intelligence, and a deep sense of self-worth.
This book goes beyond theory to uncover the five biggest sources of anxiety for youth today:
Fear of the future
Academic pressure
Relationship challenges
Social media and technology
Self-esteem and body image
Through engaging storytelling, exercises, and real-world strategies, readers will learn how to:
Challenge negative core beliefs
Embrace vulnerability and face fear with courage
Use simple tools like box breathing and thought watching to stay grounded
Speak with kindness, ask questions, and do their best
Build strong, healthy relationships through boundaries and authentic connection
Whether you're a teen, parent, or educator, From Chaos to Calm offers a clear and compassionate path to understanding and overcoming anxiety.
📘 Available now! Empower the youth in your life with tools to turn anxiety into strength—and chaos into calm.
Anxiety is real—and it’s rising among today’s youth. From Chaos to Calm is a powerful and relatable guide that helps teens navigate anxiety with confidence, clarity, and practical tools that actually work.
Told through a compelling parable, the story follows five teens who meet in group therapy, each facing their own battles with fear, stress, and self-doubt. With the help of Brad, a wise and grounded therapist, they learn the Six Secrets for turning chaos into calm:
✅ The Power of Perspective
✅ Embrace Emotions
✅ Mindfulness Matters
✅ Reframe Your Thoughts
✅ Build Self-Esteem
✅ Empower Relationships
Using the metaphor of building a house, Brad teaches the teens how to create a solid emotional foundation—one that supports resilience, emotional intelligence, and a deep sense of self-worth.
This book goes beyond theory to uncover the five biggest sources of anxiety for youth today:
Fear of the future
Academic pressure
Relationship challenges
Social media and technology
Self-esteem and body image
Through engaging storytelling, exercises, and real-world strategies, readers will learn how to:
Challenge negative core beliefs
Embrace vulnerability and face fear with courage
Use simple tools like box breathing and thought watching to stay grounded
Speak with kindness, ask questions, and do their best
Build strong, healthy relationships through boundaries and authentic connection
Whether you're a teen, parent, or educator, From Chaos to Calm offers a clear and compassionate path to understanding and overcoming anxiety.
📘 Available now! Empower the youth in your life with tools to turn anxiety into strength—and chaos into calm.